• Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
奇異果：個頭小但作用大。
含有豐富的鉀，鎂，维他命E以及纖维素。
它的维他命C含量是橙的两倍。
• Apple: An apple a day keeps the doctor away?
Although an apple has a low
Vitamin C content,
it has antioxidants & falconoid which enhances the activity of
Vitamin C thereby helping to lower the risks
• CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
動脈阻塞？鱷梨！
鱷梨果中的單元不飽和脂肪會降低體内胆固醇含量。
• HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
• Watermelon: Coolest Thirst Quencher. Composed of 92% water,
it is also packed with a giant dose of glutathione which helps boost
our immune system. They are also a key source of lycopene - the
cancer fighting oxidant. Other nutrients found in watermelon are
Vitamin C &Potassium.
watermelon also has natural substances
[natural SPF sources] that keep our skin healthy,
protecting our skinfrom those darn suv rays
• PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce
depression, anxiety and fatigue.
女性生理期综合症？脆玉米片！
多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來
的不適，它可以有效的缓解情绪上的低落，焦慮及疲勞。
• Papaya is rich in carotene, this is good for your eyes.
(also good for gas and indigestion)
木瓜富含胡蘿蔔素，對眼睛有益。
（對治療消化不良和脹氣也有幫助）
• Tomatoes are very good as a preventative measure for men,
keeps those prostrate problems from invading their bodies.
• COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red
pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.
咳嗽？红辣椒！
它含有類似於咳嗽药水的物質。但要小心使用，
因為它會刺激胃部引起不適。
地 址： 板橋市仁愛路2號....接近土城..
可搭捷運到亞東醫院下車在步行10-15分鐘或轉搭公車到仁愛新村就到教室喔
電 話 ： 02-82521058 02-29521458 0916989832 lisa老師
捷 運 站： 府中站下車出口往前走到中山路2分鐘搭公車每2分鐘就會有一班，只需3站就到教室喔
可搭捷運到亞東醫院下車在步行10-15分鐘或轉搭公車到仁愛新村就到教室喔
公車站名：仁愛新村
公車路線：234,10, 656.245副線 , 705 ,234 ,806,5 , 57, 三峽, 大有巴士板橋到桃園, 台北到貨饒村客運下車到對面1-2分鐘
營業歷史： 2009.8月
可以將車停放愛買量販店.(200個車位喔）出來後右轉直走2-3分就看到仁愛街右轉第一間就看到韻姿教室和鄉根烘焙教室.....
