板橋鄉根烘焙教室(親子烘焙)

•         Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 

Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

 

奇異果：個頭小但作用大。

含有豐富的鉀，鎂，维他命E以及纖维素。

它的维他命C含量是橙的两倍。

 •         Apple: An apple a day keeps the doctor away? 

Although an apple has a low 

Vitamin C content,

 it has antioxidants & falconoid which enhances the activity of 

Vitamin C thereby helping to lower the risks 

of colon cancer, heart attack & stroke.

 蘋果：每天一個蘋果可以不生病？

儘管蘋果的维他命C含量不高，

但是其所含的抗氧化劑和類黄酮能提高维他命C

          的活性，進而有助于降低直腸癌，心臟病和中風的發生率。